Die joernaal
Oefen met opset
Wedloop met 'n doel
Praktiese opleidingsgidse en perspektiewe vir atlete en afrigters. Nuut met fiksheidswedrenne? Begin met die inleiding.
NUUTSTE DENKE
Wat is Fiksheidswedrenne?
Alle wedlope sal vooroordele hê teenoor verskillende komponente. Byvoorbeeld, 'n wedloop kan 'n kardio-vooroordeel hê en baie hardloop behels, 'n kragvooroordeel en baie swaar optelwerk insluit.
Die Inspirasie vir die Dodelike Dosyn Fiksheidswedloop
Ontdek die inspirasie agter die Deadly Dozen Fitness Race, 'n uitdagende oefenstelsel wat beïnvloed is deur die Griekse mitologie en Stoïsynse beginsels. Sluit aan by ons fiksheidsreis!
Understanding the Three Energy Systems
Uncover the secrets of Energy Systems - ATP-CP, Lactate, and Aerobic - and their impact on training and athletic performance. Optimize your workouts today.
Cracking the Code: Deadly Dozen Sports & Athlete Analysis
Uncover how sports needs analysis shapes athlete training plans. Explore various sports categories and key training insights for optimizing performance.
Coach Jason Curtis: The Deadly Dozen Race Director
I discovered my preferred fitness style: "conventional" fitness racing (CFT). While I respect CrossFit and its athletes, I’m not into combining Olympic Weightlifting with gymnastic.
Verstaan krag- en kondisioneringsbeginsels
Ontdek die grondbeginsels van krag en kondisionering in hierdie diepgaande artikel. Leer hoe afrigters atlete se fisiese eienskappe vir topprestasie ontwikkel.
The Benefits and Considerations of Olympic Lifts
Discover the benefits and considerations of Olympic lifts, including the Snatch and the Clean & Jerk. Learn how these technical lifts can enhance athletic performance and why they are a.
Discover the Sports Requiring the Highest Level of Skill
Discover the top 3 sports demanding exceptional skill: ice hockey, tennis, and boxing! Share your most skill-demanding sports too!
The 3 Most Physically Demanding Sports, Ranked
Which sport asks the most of the body? We weigh strength, endurance, power and skill together, rank the three hardest, and show where fitness racing fits.
Unleash Your Quickness: The Importance of Reaction Time
Discover the impact of reaction time in sports, from coordination to quickness. Train with engaging drills for physical and mental benefits.
Enhance Athletic Performance with Movement Screening
Enhance athletic performance with movement screenings that identify capabilities and areas for improvement. Learn how to assess movements effectively.
Youth Strength and Conditioning
I have just published a Youth Strength and Conditioning Book/Paperback Program on Amazon - the book works as both a program with detailed instructions and program cards for each training.
JOU VOLGENDE SKUIF
Sit die teorie in werking
Kies jou volgende geleentheid en bou jou opleiding rondom 'n regte beginpunt.